Looking for fitness inspiration on Instagram?
Want expert advice and effective workout routines?
Look no further! We've got the top 15 fitness Instagram accounts you should be following.
From Thor Bjornsson, 'The Mountain' in Game of Thrones, to Dwayne Johnson, the Rock, these accounts offer valuable insights, motivation, and guidance to help you achieve your fitness goals.
Whether you're a beginner or an expert, looking for glute exercises or HIIT routines, these accounts have got you covered.
Get ready to transform your fitness journey!
Key Takeaways
- Thor Bjornsson, Dwayne Johnson, and Emily Skye are popular fitness personalities on Instagram who provide inspiration, tough workout regimens, and accessible workouts for beginners and pregnant women respectively.
- Ebenezer Samuel, Brad Schoenfeld, and Joe Bennett are fitness experts who offer expertise in muscle growth, core workouts, and hypertrophy training respectively. They share evidence-based fitness tips, research-based training theories, and exercise execution advice.
- Jen Selter is a well-known fitness model who focuses on glute workouts and shares photos of sculpted abs. She primarily posts selfies with back views, providing inspiration for those looking to improve their glutes.
- Hannah Eden is a young fitness entrepreneur and celebrity trainer who offers a unique perspective on HIIT exercises. She owns and operates PumpFit Club in Florida and shares full-body exercises that leave you dripping in sweat.
Thor Bjornsson – Strongman Athlete
You should check out Thor Bjornsson, the Icelandic professional strongman, for his incredible feats of strength and his numerous championship titles and world records.
Thor Bjornsson's strongman training techniques are worth studying if you want to improve your overall strength and muscle development. Strongman training involves a combination of heavy lifting, functional movements, and conditioning exercises.
This type of training not only builds raw strength but also enhances muscular endurance and promotes full-body strength. By incorporating exercises like deadlifts, log presses, and farmer's walks, strongman athletes like Thor Bjornsson are able to develop immense power and muscularity.
Strongman training also requires mental toughness and discipline, as athletes push their bodies to the limit in order to achieve their goals. So, if you're looking to take your strength and muscle development to the next level, Thor Bjornsson's strongman training techniques are definitely worth exploring.
Dwayne Johnson – Fitness Personality
If you're interested in fitness inspiration and tough workout regimens, Dwayne Johnson, popularly known as the Rock, is a fitness personality worth following. With his impressive physique and dedication to fitness, Johnson has become a role model for many.
Here are some reasons why you should consider following him:
- Workout and diet regimen: Johnson is known for his intense workout routines and strict diet. He shares his workouts and meal plans, giving you an inside look into his fitness journey.
- Motivational mindset and mindset techniques: Johnson's positive mindset and motivational techniques are contagious. He encourages hard work, perseverance, and a never-give-up attitude, inspiring his followers to push through their limits.
Following Dwayne Johnson not only provides you with fitness inspiration, but also valuable insights into his workout and diet regimen, as well as his motivational mindset and techniques. So if you're looking for a fitness personality who can help you stay motivated and push yourself to new heights, the Rock is the one to follow.
Ebenezer Samuel – Fitness Expert
Ebenezer Samuel, the fitness expert at Men's Health magazine, provides valuable insights on muscle growth and core workouts. He's worked with NFL and track athletes, making him a trusted source for improving core strength and celebrity workout routines.
With his expertise in muscle growth and core workouts, Ebenezer Samuel shares different routines for crushing your core and blasting your abs. Whether you're a beginner or an advanced fitness enthusiast, he has something for everyone.
His workouts are designed to challenge you and help you achieve your fitness goals. So, if you're ready to take your core strength to the next level and train like the pros, follow Ebenezer Samuel for expert advice and effective workout routines.
Jen Selter – Glute Workouts
When it comes to glute workouts, Jen Selter is the fitness model you should be following for sculpted abs and effective exercises that target your glutes. Her expertise in glute activation exercises and tips for building a strong lower body make her a trusted source in the fitness community.
Here are four reasons why you should be following Jen Selter:
- Expert in Glute Activation Exercises: Jen Selter shares a variety of exercises that specifically target your glutes, helping you activate and strengthen this important muscle group.
- Sculpted Abs: By incorporating Jen Selter's workouts into your routine, you can't only work on your glutes but also achieve sculpted abs. Her exercises focus on overall core strength and stability.
- Effective Lower Body Workouts: Jen Selter's workouts are designed to build a strong lower body, including your glutes, hamstrings, and quadriceps. By following her routines, you can develop a well-rounded lower body strength.
- Inspirational Fitness Model: Jen Selter's own physique serves as motivation and inspiration for many. Her dedication and hard work are evident in her sculpted abs and strong lower body.
Emily Skye – Beginner Workouts and Pregnancy Fitness
If you're a beginner looking for straightforward workouts or need fitness materials for pregnancy, Emily Skye's expertise in beginner workouts and pregnancy fitness can provide you with the guidance you need. Emily Skye is a fitness expert who focuses on making exercise accessible for everyone, including pregnant and postpartum women. She offers a variety of workouts that are safe and effective for women during and after pregnancy.
Here is a table showcasing some of Emily Skye's workouts for postpartum recovery and modifications for pregnant women:
| Workouts for Postpartum Recovery | Modifications for Pregnant Women |
|---|---|
| Low-impact exercises | Gentle movements |
| Core-strengthening exercises | Pelvic floor exercises |
| Stretching and flexibility | Modified cardio exercises |
| Resistance band workouts | Bodyweight exercises |
| Yoga and Pilates | Prenatal yoga and Pilates |
Emily Skye's fitness materials are designed to help you stay active and maintain a healthy lifestyle during and after pregnancy. By following her workouts and modifications, you can safely and effectively take care of your body during this special time.
Brad Schoenfeld – Research and Evidence-based Fitness
If you're interested in evidence-based fitness, Brad Schoenfeld's research on hypertrophy rep ranges and training volume can provide valuable insights. Schoenfeld is a renowned researcher who's made significant contributions to contemporary training theories. His work covers a wide range of topics, including the optimal rep ranges for muscle growth and the importance of training volume.
Here are four key takeaways from Schoenfeld's research:
- Hypertrophy rep ranges: Schoenfeld's studies have shown that a moderate rep range of 6-12 reps per set is most effective for promoting muscle growth.
- Training volume: Schoenfeld emphasizes the importance of training volume, suggesting that higher volumes, achieved through multiple sets and exercises, can lead to greater muscle gains.
- Fasting cardio: Schoenfeld's research has explored the effects of performing cardio exercises while in a fasted state. He suggests that fasting cardio may enhance fat burning, but cautions that individual preferences and goals should be considered.
- Evidence-based fitness: Schoenfeld's work is rooted in scientific evidence, making it a valuable resource for those seeking reliable information to optimize their fitness routines.
Fitness 4 Back Pain – Fitness With Back Pain
You can find effective solutions to manage back pain and enjoy fitness without worsening the condition on Fitness 4 Back Pain. This website, managed by William Richards who himself has a ruptured and degenerative disc, provides safe and successful ways to exercise with back pain. It offers a range of resources and exercises for strengthening the core and ensuring safe and effective workouts for individuals with back pain. Here is a table highlighting some of the key features of Fitness 4 Back Pain:
| Features | Description |
|---|---|
| Exercise Programs | Tailored workouts designed specifically for individuals with back pain |
| Core Strengthening Exercises | Targeted exercises to strengthen the core muscles and provide support for the spine |
| Proper Form and Technique | Guidance on proper form and technique to prevent further strain on the back |
| Modifications for Different Levels | Exercise modifications for beginners or individuals with varying levels of fitness |
| Expert Guidance and Support | Access to expert advice and support from William Richards and the Fitness 4 Back Pain community |
Fitness Quotes Daily – Motivational Fitness Quotes
Check out Fitness Quotes Daily for a daily dose of motivational fitness quotes that will keep you inspired and motivated on your fitness journey. Here are some benefits of incorporating daily fitness quotes into your routine:
- Boosts motivation: Reading inspirational quotes can help you stay motivated and focused on your fitness goals. They remind you why you started and encourage you to keep going, even when things get tough.
- Provides encouragement: Fitness quotes serve as a reminder that you're not alone in your journey. They offer words of encouragement and support, helping you push through challenges and setbacks.
- Creates positive mindset: Motivational quotes have the power to shift your mindset from negative to positive. They help you cultivate a can-do attitude and believe in your ability to achieve your fitness goals.
- Offers perspective: Fitness quotes often provide a fresh perspective or a different way of looking at things. They can inspire you to think outside the box and try new approaches to your fitness journey.
Incorporating motivational quotes into your daily routine can enhance your fitness journey by keeping you motivated, providing encouragement, cultivating a positive mindset, and offering a fresh perspective. So why not start your day with a dose of inspiration from Fitness Quotes Daily?
Hannah Eden – HIIT Workouts
Are you ready to challenge yourself and get your heart pumping with Hannah Eden's high-intensity interval training (HIIT) workouts?
HIIT workouts have become increasingly popular due to their numerous benefits and effectiveness in burning calories and improving cardiovascular fitness.
Hannah Eden, a young fitness entrepreneur and celebrity trainer, offers a unique perspective on HIIT exercises that will leave you dripping in sweat.
Her approach combines intense bursts of exercise with short periods of rest, maximizing calorie burn and challenging both your strength and endurance.
Eden's workouts are full-body and incorporate a variety of exercises, including bodyweight movements, kettlebell swings, and plyometric exercises.
She emphasizes the importance of proper form and technique to avoid injury while pushing yourself to your limits.
Get ready to transform your fitness level with Hannah Eden's high-intensity interval training workouts.
Joe Bennett – Hypertrophy Training
Get ready to take your muscle growth to the next level with Joe Bennett's expert advice on hypertrophy training. Bennett specializes in hypertrophy and provides valuable tips and insights to help you maximize your gains. Here are some benefits and tips to keep in mind:
Hypertrophy training benefits:
- Increased muscle size and strength
- Improved muscular endurance
- Enhanced aesthetics and body composition
- Boosted metabolism for fat loss
Hypertrophy training tips:
- Focus on compound exercises like squats, deadlifts, and bench presses
- Incorporate progressive overload by increasing weights or reps over time
- Prioritize proper form and technique to prevent injuries
- Ensure adequate rest and recovery for optimal muscle growth
By following these tips and incorporating hypertrophy training into your fitness routine, you can achieve impressive muscle growth and transform your physique. Remember to consult with a fitness professional or trainer to tailor the program to your specific needs and goals.
Start your hypertrophy journey today and watch your muscles grow!
The Good Body – Fitness Information and Education
If you want to stay informed and educated about fitness, look no further than The Good Body – they provide diverse perspectives and surprising facts. The Good Body is your go-to source for fitness information and education. They offer a wealth of knowledge on a variety of topics, including the benefits of resistance training and how to optimize recovery after workouts.
When it comes to fitness, resistance training is key. The Good Body can help you understand the many benefits of incorporating resistance training into your fitness routine. From building muscle and increasing strength to improving bone density and boosting metabolism, resistance training offers a wide range of advantages.
But it's not just about the workout itself – recovery is equally important. The Good Body can guide you on how to optimize recovery after workouts. From proper nutrition and hydration to rest and sleep, they provide valuable insights on how to recover effectively and maximize your results.
Stay informed, stay educated, and let The Good Body be your trusted source for fitness information and education.
Charlee Atkins – Home Workouts
Try Charlee Atkins' home workouts for a convenient and effective way to stay fit and active.
With her expertise as a SoulCycle Master Instructor and strength and conditioning specialist, Charlee Atkins provides workouts that can be done at home with minimal equipment.
Here are some reasons why you should give her home workouts a try:
- Effective equipment free exercises: Charlee Atkins focuses on exercises that don't require any equipment, making it easy for you to get started and stay consistent with your workouts.
- Varied routines for almost anybody, anywhere: Whether you're a beginner or have been working out for years, Charlee Atkins offers a variety of routines that cater to different fitness levels and can be done in the comfort of your own home.
- Motivational and engaging workouts: Charlee Atkins knows how to keep you motivated during your home workouts. She incorporates fun and challenging exercises that keep you engaged and excited to push yourself.
- Tips for staying motivated during home workouts: Charlee Atkins shares valuable tips to help you stay motivated during your home workouts. From setting goals to creating a routine and finding accountability partners, she provides practical advice to keep you on track.
Physique Development – Exercise Form and Training Videos
You can always improve your exercise form and technique by regularly watching Physique Development's high-quality training videos, so make sure to check them out.
Physique Development, comprised of Alex Bush, Austin Current, and Sue Bush, is known for producing hundreds of physiques and offering high-quality training videos that can help you perfect your exercise form.
Whether you're a beginner or an experienced fitness enthusiast, their videos provide valuable insights and recommendations on exercise form techniques. By following their demonstrations and tips, you can enhance your workouts and maximize your results.
From proper squatting form to effective core exercises, Physique Development covers a wide range of exercises to cater to various fitness goals.
Don't miss out on their training video recommendations, as they can greatly contribute to your fitness journey.
FiiT – Fitness App
Get fit and stay motivated by using FiiT, the top-rated fitness app that provides bitesize routines for at-home training and features diverse teachers of all levels and specialties. With FiiT, you can access effective workout routines that cater to your fitness goals and preferences.
Here are the benefits of using a fitness app like FiiT:
- Convenience: FiiT allows you to workout anytime, anywhere, eliminating the need for a gym membership or expensive equipment.
- Variety: The app offers a wide range of workouts taught by expert instructors, ensuring that you never get bored and can continuously challenge yourself.
- Customization: FiiT allows you to tailor your workouts based on your fitness level and specific areas of focus.
- Motivation: The app provides a supportive community and tracks your progress, keeping you motivated and accountable.
Start your fitness journey today with FiiT and experience the benefits of using a fitness app.
Mike Israetel – Training Methods and Insights
Learn about Mike Israetel's training methods and gain valuable insights on Instagram.
Mike Israetel is a renowned fitness expert and creator of the volume milestone. He's a strong advocate for periodized programming, a training methodology that involves systematically varying intensity, volume, and frequency to optimize results.
Israetel shares his expertise on Instagram, providing exercises, hypertrophy tips, and even fitness memes. His valuable insights can help you understand the science behind effective training and make informed decisions about your own fitness journey.
Whether you're a beginner or an experienced athlete, Israetel's training methods can provide you with the knowledge and guidance you need to reach your goals.
Frequently Asked Questions
What Are Some of the Key Achievements and Records Held by Thor Bjornsson?
Thor Bjornsson, the Icelandic strongman, holds numerous championship titles and world records. His key achievements include winning the Arnold Strongman Classic, Europe's Strongest Man, and World's Strongest Man. He is known for his impressive training methods.
How Does Dwayne Johnson Inspire and Motivate His Followers to Work Hard and Stay Dedicated to Their Fitness Goals?
Dwayne Johnson, also known as the Rock, inspires and motivates his followers through his own fitness journey. He shares his workout routines and diet, encouraging hard work and dedication to achieve fitness goals.
What Specific Core Workouts and Muscle Growth Routines Does Ebenezer Samuel Recommend?
Ebenezer Samuel, fitness director at Men's Health, recommends various core workouts and muscle growth routines. He shares different routines for crushing your core and blasting your abs, offering expertise and valuable insights.
Aside From Glute Workouts, What Other Types of Fitness Content Does Jen Selter Share on Her Instagram?
Jen Selter's Instagram is more than just glute workouts. She shares her fitness journey and offers diet and nutrition tips. Her content inspires you to transform your body and live a healthier lifestyle.
What Types of Workout Routines Does Emily Skye Provide for Pregnant and Postpartum Women?
Emily Skye provides pregnant and postpartum women with prenatal strength training and postpartum core exercises. Her workout routines are designed to make exercise accessible and safe, helping women stay fit during and after pregnancy.
Conclusion
So there you have it, the top 15 fitness Instagram accounts that you should be following for inspiration, motivation, and expert advice.
From strongman athletes like Thor Bjornsson to fitness personalities like Dwayne Johnson, these accounts offer a wide range of workout routines and guidance to help you achieve your fitness goals.
So go ahead and hit that follow button, and let these incredible accounts guide you on your fitness journey.
Remember, with the right inspiration and guidance, anything is possible!
